Wellness Studio

A Wellness Studio complements Jiwa Spa and offers a choice of exclusive mind, body and soul therapies, including Yoga, Meditation, Pilates, Spiritual Awakenings, Stretching & Flexibility, Aerobics & Step Aerobics and Core & Abdominal workouts.

Yoga

An ancient practice hailing from India, with is a rich mix of varied techniques, designed to reduce tension, strengthen, and realign the body.

Meditation

The practice of quietening, be-stilling, and emptying the mind of mundane and idle thoughts and developing a sense of calm, clarity and serenity. Join us as we lead you into deeper recesses of the mind in order to achieve true peace.

Cardio & Fitness Activities

Regularly performed cardiovascular activities are highly beneficial for fitness, firming, toning, and calorie burning weight loss. Join the fitness team as they guide you through a fun and energetic workout.

Core & Abdominal Workout

A specialized workout equips you with techniques to strengthen, firm and tone your deeper core muscle groups as well as trimming down your abdominal girth and waist line, and building your ‘wash-board’ abs.

Stretching & Flexibility

An exercise to help treat unresolved stresses and emotions stored within the body as undue muscular and posture tensions. Stretching and flexibility is suitable for all ages and levels of fitness.